Podcast: Detox Cleanse This Spring!

To Detox or not to Detox? That is the question.

Whether it is noble to detox or not is not the question. The question is do you need to revitalize the physical, mental and emotional aspects of yourself? Do you feel you need a break from the long winter? A 10-day nutritional cleanse can be just the thing to help you move into spring, the vitality of the season without so much of the stress. spring detx, nutritonal cleanse, weight loss, Ellen GoldsmithEllen Goldsmith, shares the benefits and basic protocol for doing your own 10-day cleanse, one in which you have the opportunity to change the way you eat, while utilizing a medicinal grade protein powder with enzymes and nutrients to support your body’s capacity to burn your own fuel. If you have ever considered a cleanse, you can take the opportunity to clear your mind, give your digestive system a break and discover some of the side benefits – weight loss and elimination of those foods which seem to do more harm than good, such as sugar, caffeine, processed foods, and alcohol. Why not take 10-days out of your normal eating routine to try something a bit different, all the while giving yourself the opportunity to feel better, one day at a time.

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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